Cyber security awareness training in Southampton & Hampshire
Phishing is the most common attack on UK businesses, and no technology stops every email reaching an inbox. Regular cyber security awareness training and realistic phishing simulations turn your team into your strongest line of defence.
What is included
- Automated training
- Short, interactive modules sent straight to your staff
- Simulated phishing
- Realistic, harmless test emails, with follow-up for anyone who clicks
- Tailored content
- Adapted to your organisation and your industry
- Clear insights
- Dashboards that track progress and risk across the team
- Of UK businesses had a breach or attack in the last year
- 43%
- Of UK businesses experienced phishing attacks
- 38%
- With 50+ Google reviews
- 5.0 ★
- Years protecting businesses
- 20+
Source: UK Government Cyber Security Breaches Survey 2025/2026.
01 / A smarter approach
Turn your people into your strongest defence
Engaging, automated training and realistic phishing simulation that measurably reduce your risk.
Automated training
Bite-sized, interactive modules delivered straight to your staff, covering phishing, password security and GDPR.
Simulated phishing
Realistic but harmless test emails show who clicks, who reports and who needs a little more support.
Tailored content
Training adapted to your organisation, your industry’s regulations or the subjects that concern you most.
Clear insights
Real-time dashboards track progress, risk reduction and compliance across your whole team.
02 / Phishing simulation
Realistic attacks, zero real risk
01 How it works
See exactly what happens next
We safely send realistic, harmless phishing emails to your team. You see who clicks, who reports it and who needs support, and the platform automatically assigns follow-up training to close the gaps.
- Realistic, safe simulated attacks
- Automatic follow-up training
- Measurable improvement over time
02 What your team learns
Topics kept up to date
Short, interactive modules that are easy to fit into the working week, refreshed as threats change.
- Spotting and reporting phishing
- Malware and ransomware awareness
- Password hygiene and management
- Social engineering defence
- GDPR and handling data safely
- Safe remote and hybrid working
A single click can bypass your defences. Training protects the layer technology alone can’t.
Try it yourself
Spot the phish
Microsoft 365 <no-reply@micros0ft-securemail.com>
To: you
Action required: your mailbox will be suspended today
Dear user,
We were unable to verify your account. Sign in within 2 hours to keep your email working, or your mailbox will be permanently deleted.
login-m365-verify.co/secure
It’s phishing
- The sender’s address uses a zero in “micros0ft”, and it isn’t a Microsoft domain.
- Urgent threats and short deadlines are designed to rush you.
- A generic “Dear user”, not your name.
- The button leads to a look-alike site, not microsoft.com. Hover before you click.
Sarah Collins <sarah@yourcompany.co.uk>
To: Planning team
Notes from Thursday’s planning meeting
Hi all,
As promised, here are the notes from Thursday. Shout if I’ve missed anything, and see you at the next one.
Sarah
Planning notes.docx
Most likely safe
- It comes from a colleague’s real company address.
- You were expecting it: it follows up a meeting that happened.
- No pressure, no threats, and it sounds like the person who sent it.
Still unsure about an attachment? Check with the sender another way, such as Teams or a quick call.
Accounts <accounts@yoursupplier-invoices.net>
To: Finance
Updated bank details for this month’s invoice
Hello,
Please note our bank details have changed. Use the new details on the attached invoice for today’s payment, as the old account is now closed.
Kind regards,
Accounts team
Invoice 4471.pdf
It’s phishing
- The address looks right at a glance, but it isn’t your supplier’s usual domain.
- A change of bank details by email is the classic sign of invoice fraud.
- Pressure to pay today leaves no time to check.
Always confirm new bank details by phone, using a number you already have, never one from the email.
Your team sees emails like these every week. Our training and phishing simulations teach them to spot the signs, safely.
03 / How it works
Automated learning, personalised to every person
Automated training, personalised assessments and clear reporting combine to build a security-aware culture.
Automated awareness training
Little and often, without the admin.
Interactive, bite-sized modules are delivered to your team automatically, with topics continuously updated to stay relevant to the threats businesses face today.
Personalised learning
The right training for each person.
We assess each team member’s baseline knowledge and automatically assign training matched to their level. By identifying higher-risk behaviours, we close the gaps in your defence before an attacker finds them.
- Baseline knowledge assessment
- Auto-assigned learning paths
- Higher-risk users identified
Comprehensive reporting
Proof when auditors and insurers ask.
One dashboard shows your team’s progress, individual risk and overall security posture, so you can see risk reduce in real time and prove compliance with GDPR, Cyber Essentials and ISO 27001.
- Real-time risk dashboards
- Individual and team-wide views
- Compliance-ready reports
04 / At a glance
Cyber security training in brief
- What it is
- Automated security awareness training with realistic phishing simulation, personalised to each member of staff.
- Why it matters
- 43% of UK businesses identified a cyber breach or attack in the last 12 months, and phishing was the most common, affecting 38% of businesses (UK Government Cyber Security Breaches Survey 2025/2026).
- How it’s delivered
- Short online modules sent automatically, simulated phishing emails, and dashboards for managers.
- Compliance
- Helps meet the requirements of GDPR, Cyber Essentials and ISO 27001, with reports that prove training has been completed.
- Where
- Managed from our office in Southampton for businesses across Hampshire, Dorset and the UK.
05 / A complete defence
Training works best alongside protection
Awareness is your human firewall. Pair it with the rest of our security services for real peace of mind.
06 / Frequently asked
Cyber security training: your questions answered
What is cyber security awareness training?
Cyber security awareness training teaches staff to recognise and avoid threats such as phishing, malware and social engineering. We deliver short, interactive modules with realistic phishing simulations and clear reporting, so your team becomes a strong line of defence.
What is phishing simulation?
Phishing simulation sends realistic but harmless fake phishing emails to your staff to safely test how they respond. It shows who clicks, who reports it and who needs support, then automatically assigns follow-up training, with no real risk to your business.
Why do we need training if we already have antivirus and firewalls?
Technology stops a lot, but attackers increasingly target people. Phishing was the most common attack on UK businesses in the government’s 2025/2026 Cyber Security Breaches Survey, and a single click can bypass your defences. Training protects the human layer that technology alone can’t.
Does training help with GDPR, Cyber Essentials and ISO 27001?
Yes. The platform helps you meet the requirements of GDPR, Cyber Essentials and ISO 27001, with reporting that proves staff have completed training when auditors or insurers ask.
How is training delivered to staff?
Training is automated and delivered as short, interactive online modules, with personalised learning paths based on each person’s knowledge and behaviour, and dashboards so you can track progress and risk reduction.
07 / Let’s talk
Don’t let one click compromise your business
Our Hampshire-based team will tailor a training programme to your organisation’s needs and budget.
Get in touch
Tell us a little about your business and the team will come back to you. Or email info@hjstechnology.co.uk.
Prefer to book a call?
A security consultation: discuss your current risks, see the phishing simulation platform and learn how to meet GDPR and ISO standards.